I wrote this article in March 2016. It is still one of my all-time favorites. I truly believe +creativity -stress. If I did have a cause, this would be it: to help people see the benefits of a creative practice, of any size. The benefit is in the doing. Here is the original article.
Maybe you have heard of the term creative flow. It is when you are so immersed in the creative act that you experience a sense of flow where you are totally in the moment and the ideas appear almost effortlessly one after another. You feel so absorbed in the task that you lose a sense of time and place. It would take a fire alarm to drag you away from your activity. This is one of those things that you just know it when you're in it. I know what it feels like and tweak the conditions to get there regularly through my creative habits. Of course, some days your creative pursuit does not feel so flowy. That is OK. I keep it short on those days. But I still am in the studio. I never just give up. I may make something I am not happy with, but I just show up.
I am back in the studio after a month break. My current project is an EcoMemory artwork commissioned by three families for a local Montessori school. This EcoMemory project was offered as a fundraising opportunity for families to donate money to the school and purchase a custom piece of art that will remain in the school. The subject matter of this EcoMemory project is to capture these 5 children’s favorite places in their nature playground. This school is fortunate enough to have a wooded area, a creek, wetlands and a prairie area. This is the last phase of my Artist-in-Residence at this same local Montessori school. You can read more about it HERE and HERE. It has been a great adventure working with the staff and students at the school.
Phase 1 of this EcoMemory project was to meet the five children whose families bought the commission. It was truly a magical visit because they took me on a tour of their nature playground favorite places and shared fabulous details of what it’s like to be a child at recess at the school. I got to see it through their eyes. I felt like I was 10 years old again.
So our cat Koa is now two years old. As an update to my article Lessons from a Kitten, I can add another lesson, letting go of perfectionism. There are many sweet things about our two cats. But there are some annoying things too. I can handle these imperfections because of all the good they bring to our family. I can focus on the good qualities. It is ok that they are not perfectly behaved cats. Here is the original article.
Lessons from a Kitten
We got a new Siberian kitten last Saturday. He is 11 weeks old and, of course, absolutely adorable. His name is Koa. We named him after the native Hawaiian wood Koa because he's an orange tabby and looks like the Koa wood's grain pattern. Needless to say, I have been spending a lot of time with him because he pretty much needs constant attention and supervision unless he is sleeping.
For the first time in many months (sometimes it feels like years), my family and I had a Lazy Sunday this week. We woke up whenever we wanted to. We had no commitments. We did not need to be someplace at a certain time. We decided to go to our local Botanic Garden and see the blooming Corpse flower. This has been a big event at our Botanic Garden in Chicago when these things bloom because they are very rare, very weird-looking and very smelly. Hence the name Corpse flower. Then we just walked around to see some of the Bulb garden which was filled with daffodils. We had a leisurely lunch. It was fantastic. My goal for years has been to have a day like this once a week, a Lazy Sunday. For families sometimes this is impossible especially if the children are in sports. Coaches do not care about rest and relaxation. Our culture does not seem to value relaxation anymore. I’m not quite sure why because I think it is one of the most important things you can do to boost your creativity.
These past two weeks I have found my artistic motivation very low and I have not felt well enough to continue my 100 day project. After a much needed pep talk with myself, I remembered the first article I ever wrote for this blog, Very Relaxed. Being frustrated about not feeling well is frankly not a way to be very creative. The secret is to be very relaxed. I will continue my 100 day project when I am feeling well enough to be very relaxed and enjoy the process again. I thought I would share my first article below as a reminder of Bill Murray’s advice.