I wrote this article in March 2016. It is still one of my all-time favorites. I truly believe +creativity -stress. If I did have a cause, this would be it: to help people see the benefits of a creative practice, of any size. The benefit is in the doing. Here is the original article.
Maybe you have heard of the term creative flow. It is when you are so immersed in the creative act that you experience a sense of flow where you are totally in the moment and the ideas appear almost effortlessly one after another. You feel so absorbed in the task that you lose a sense of time and place. It would take a fire alarm to drag you away from your activity. This is one of those things that you just know it when you're in it. I know what it feels like and tweak the conditions to get there regularly through my creative habits. Of course, some days your creative pursuit does not feel so flowy. That is OK. I keep it short on those days. But I still am in the studio. I never just give up. I may make something I am not happy with, but I just show up.